Street workout park 4

The product belongs to the category of devices for recreation and exercise in open spaces.
Equipment for persons over 14 years of age or with a total height of more than 1400 mm.
The device is made of steel tubes, profiles and tins connected with welding and bolted connection in functional unit, based with anchor bolts on a solid surface. The product is protected with two layers of powder coating – anti-corrosion base layer and a final decorative layer in color according RAL chart.
The supporting structure is made out of massive steel column 102 mm in diameter.
Handrails on all apparatus are made of steel tubes with a diameter of 33.4 mm (1 “) except on pushups apparatus.
On apparatus pushups handrails are made of steel tubes with a diameter of 42 mm (1 1/4 “).

VERTICAL LADDER

Functions:
Strengthening the muscle strength of upper extremities, shoulders, chest and back muscles. Increases coordination between limbs and increases flexibility. Good for removal of muscular atrophy.

Instructions:
Grasp it with both hands tightly against the bars, turn to or from apparatus. Move your lower body to the side, forward or backward. Raise your legs in a stretched or in the gathered position. Climb up and down on the apparatus.

HORIZONTAL LADDER

Functions:
Strengthening the muscle strength of upper extremities, shoulders, chest and back muscles. Increases coordination between limbs and increases flexibility. Good for removal of muscular atrophy.

Instructions:
Catch up on the hand rails, slowly cross from one to the other bar.

THREE LEVEL / FOUR LEVEL BARS

Functions:
Developing strength and flexibility of the upper limbs and the muscles in the shoulders, chest, abdomen and back. Improving the stability of the joints of the upper extremity. Good for removal of functional disorders of the shoulder joints, elbows and wrists.

Instructions:
With both hands firmly catch the horizontal bars and raise and lower the body, or swing back and forth.

THREE LEVEL BARS SMALL

Functions:
Strengthening the muscles of the upper and lower chest, shoulders, back and abdominal muscles. Good for removal of muscular atrophy.

Instructions:
Catch the bar and set in a horizontal position, making sure that the body is completely flat and the crossbar is aligned with the shoulders. Raise and lower the body, making sure that the body remains straight.

PUSHUPS

Functions:
Strengthening the muscles of the upper and lower chest, shoulders, back and abdominal muscles.

Instructions:
Catch the bar and set up in a horizontal position, making sure that the body is completely straight. Lift up and down, making sure that the body remains straight.

Warning:
For six users.
Hold tight and avoid the edges, pay attention to other users.

Exercise type:
Strength and stretching exercise.